I’ve been injured for a while now, and I’m starting to feel the lack of exercise in my energy level. Here’s a good article I found on increasing everyday energy.
If you’re too lazy to read, it breaks down like this:
1. Increase magnesium intake
2. Exercise
3. Take a 60-minute power nap
4. Don’t skip meals
5. Reduce stress and deal with anger
6. Drink more water
7. Eat more whole grains and less sugar
8. Have a power snack
9. Drink latte instead of black coffee
10. Check your thyroid function and blood cell count
The bits about magnesium and milk were news to me, and a reminder on the water intake is always useful.
